May Rotations
This month's rotation was designed by FitnessFreak366 from the Cathe Forum.
WEEK 1
Day 1: - Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest
WEEK 2
Day 1: - STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest
WEEK 3
Day 1: - BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest
WEEK 4
Day 1: - 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest
I will post my results at the end of the month. With Shakeology and this rotation, I am going to have some amazing results.
24 Hours In A Day
Do you ever think that there isn't enough time in the day to get every thing done? Why does it seem that some people have no problem accomplishing everything that they set out to do in a day? We all have the same 24 hours available to us. It's time to determine what's important and what can wait until another time. Most of us work and some of us work long hours, but its all about balance. Deciding what you day will consist of is like packing for a trip; you need a variety of items in order to have a successful trip. The same applies to your life.You need time for work, family, friends, community and fitness. With 24 hours available to you every day, there no reason why you can't fit every thing that's important to you into your day and still have time for U.Make the effort...it will be with it on the long run.
2 comments:
What's up Lady J
Are you on vacation?
Hey Where have you been....I'm in dire need of a trainer....I'm ready now.
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