What's Your Go To Move For Abs?

May Rotations

This month's rotation was designed by FitnessFreak366 from the Cathe Forum.

WEEK 1
Day 1: - Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest

WEEK 2
Day 1: - STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest

WEEK 3
Day 1: - BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest

WEEK 4
Day 1: - 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest

I will post my results at the end of the month. With Shakeology and this rotation, I am going to have some amazing results.













Monday, April 19, 2010

Some Of My Favorite Things

There are many things that I enjoy. Like the prettiest smile I get from my Baby K or the fact that me and daughter are close to being the same size. I know as life goes on and we are so busy with the day in and the day out, that we forget the things, rather small or even smaller that sometimes fall by the wayside. So I want to share some my favorites things with you and please take a moment to share yours with me.

A hot bubblebath and a book
Scented candels
Great Expectations II smoothie
A smile from a friend
A twinkle in someone eyes
An accomplishment
An idea

When I am stressed and I know we have all been there...we tend to forget to stop the listen to the inner voice that tells us that no matter what is happening in over lives, we are in good hands and the little things, some of our favorite things can pull us through.
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Sunday, April 11, 2010

Introducing Shakeology

On April 12th, I will start a 3 day cleanse dring shakeology 3 times a day and a salad in the evenings. I have tried many cleansing products - The Master Cleanse, QT, Total Lean and countless others. Since this is what I plan to promote as a Beachbody coach I am hoping to see some good results even after the I finish the cleanse. I have 30 days to see if the product does what it sounds it should do.

With cleaning eating, working out and 2 shakes a day, I want lose about 5 lbs and a few inches off my lower body( not spot reducing - just focus). I will be report back in after day 3 with my results.

As of today I weight 126 lb, 26 in waist and 33 in thighs.

www.beachbody.com/tothemax
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Wednesday, April 7, 2010

I'm Back

It has been some time since I have blog. Few things have change. New job, one less friend, a new grandbaby and a long distance relationship. But the one thing that hasn't change is my commitment to fitness.

I have started a new journey as a Beachbody coach. I don't know how successful I will be but I am going to give it my best shot. No matter what happens, I know I will learn from the experience and I hope to gain some new friends. So when you get a chance and you are looking for a change in your life style, come join my team at www.beachbodycoach.com/tothemax
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