What's Your Go To Move For Abs?

May Rotations

This month's rotation was designed by FitnessFreak366 from the Cathe Forum.

WEEK 1
Day 1: - Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest

WEEK 2
Day 1: - STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest

WEEK 3
Day 1: - BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest

WEEK 4
Day 1: - 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest

I will post my results at the end of the month. With Shakeology and this rotation, I am going to have some amazing results.













Wednesday, May 5, 2010

Being You

I was watching Dancing with the Stars last nite and saw Neicy Nash in her skimpy outfit and shaking what the good lord gave her and I was so impressed. Although the other two dancers are slim, Neicy was confident being out there with the same outfit and she looked great.

So from this day forward, I will no longer complain about my thighs, my butt or my abs. I am going to appreciate what I have to work with and keep working it. I am going to tell myself that I look good in my clothes and even better out of them. And I am going to love the skin I am in. So thank you Ms. Nash for a mcuh need wake up call.
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