Do you ever think that there isn't enough time in the day to get every thing done? Why does it seem that some people have no problem accomplishing everything that they set out to do in a day? We all have the same 24 hours available to us.
It's time to determine what's important and what can wait until another time. Most of us work and some of us work long hours, but its all about balance. Deciding what you day will consist of is like packing for a trip; you need a variety of items in order to have a successful trip. The same applies to your life.
You need time for work, family, friends, community and fitness. With 24 hours available to you every day, there no reason why you can't fit every thing that's important to you into your day and still have time for U.
Make the effort...it will be with it on the long run.
Wednesday, July 9, 2008
Friday, June 27, 2008
TGIF
Happy Friday too all my fellow bloggers and those lurking in the shadows. It's the weekend and it's time to kick back and relax. But don't forget to get at least one workout over the weekend. I am a firm believer in taking rest days, but IMO, taking 3 consective days off isn't productive.
I know you are ready to get your groove on, however take at least 30 minutes to workout , even if it just doing stretches or yoga. This will give you energy to drop it like its hot.
So remember to party like a rock star, but don't forget to work your body as well.
Have a great weekend and Fitness First & Always.
I know you are ready to get your groove on, however take at least 30 minutes to workout , even if it just doing stretches or yoga. This will give you energy to drop it like its hot.
So remember to party like a rock star, but don't forget to work your body as well.
Have a great weekend and Fitness First & Always.
Monday, June 23, 2008
Summer Workouts
Summer is finally here and a lot of us are head to the outdoors for fitness. So here are a few tips to keep your work out safe and injury free.
1. Be mindful of the temps in your area.
2. Stay hydrated....limit the protein drinks
3. Don't over exert yourself
4. Wear comfortable clothes and shoes
5. Use sunscreen, something to keep the bugs away and a hat.
6. When using your MP3 player or IPODs, make sure you can hear your surroudings
7. Share the roads
And keep FITNESS FIRST and Always
1. Be mindful of the temps in your area.
2. Stay hydrated....limit the protein drinks
3. Don't over exert yourself
4. Wear comfortable clothes and shoes
5. Use sunscreen, something to keep the bugs away and a hat.
6. When using your MP3 player or IPODs, make sure you can hear your surroudings
7. Share the roads
And keep FITNESS FIRST and Always
Wednesday, June 18, 2008
Looking In The Mirror
"I like what I see when I'm looking at me when I'm walking past the mirror" songed by Mary J. Bilge in the song Just Fine. This is a powerful statment that a lot of us can't or won't say.
Perception is everything, but more importantly, self perception is everything. IMO.....we were not all created to be a size 2. If the world was made up of everything being the same size, color and shape, it would be a boring place to be. The biggest mistake a lot of us make is making change because of someone else's perception of what they think we should look like.
So take a good look in the mirror, do you like what you see? If you do then embrace it, if you don't then change. But change it for you and only you.
Perception is everything, but more importantly, self perception is everything. IMO.....we were not all created to be a size 2. If the world was made up of everything being the same size, color and shape, it would be a boring place to be. The biggest mistake a lot of us make is making change because of someone else's perception of what they think we should look like.
So take a good look in the mirror, do you like what you see? If you do then embrace it, if you don't then change. But change it for you and only you.
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