What's Your Go To Move For Abs?

May Rotations

This month's rotation was designed by FitnessFreak366 from the Cathe Forum.

WEEK 1
Day 1: - Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest

WEEK 2
Day 1: - STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest

WEEK 3
Day 1: - BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest

WEEK 4
Day 1: - 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest

I will post my results at the end of the month. With Shakeology and this rotation, I am going to have some amazing results.













Monday, June 23, 2008

Summer Workouts

Summer is finally here and a lot of us are head to the outdoors for fitness. So here are a few tips to keep your work out safe and injury free.

1. Be mindful of the temps in your area.
2. Stay hydrated....limit the protein drinks
3. Don't over exert yourself
4. Wear comfortable clothes and shoes
5. Use sunscreen, something to keep the bugs away and a hat.
6. When using your MP3 player or IPODs, make sure you can hear your surroudings
7. Share the roads

And keep FITNESS FIRST and Always
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3 comments:

Fab @ Forty said...
This comment has been removed by the author.
June 25, 2008 at 2:59 PM
Fab @ Forty said...

What's Up Lady J

My Favorite Snack......

Chips and Dip from Del Sol topping it off with a few margaritas.....

Some how I don't think you would approve....

Fab @ Forty

June 25, 2008 at 3:04 PM
firstgradeteacher said...

I have a question: why do you say to limit protein drinks? Thanks.

July 5, 2008 at 9:59 AM

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