"I like what I see when I'm looking at me when I'm walking past the mirror" songed by Mary J. Bilge in the song Just Fine. This is a powerful statment that a lot of us can't or won't say.
Perception is everything, but more importantly, self perception is everything. IMO.....we were not all created to be a size 2. If the world was made up of everything being the same size, color and shape, it would be a boring place to be. The biggest mistake a lot of us make is making change because of someone else's perception of what they think we should look like.
So take a good look in the mirror, do you like what you see? If you do then embrace it, if you don't then change. But change it for you and only you.
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What's Your Go To Move For Abs?
A fun place to talk about fitness, books, dining out, entertainment and whatever blows your mind.
About Me
- LadyJ
- ATL, United States
- I am going to keep this very short, so don't worry. I am a learner of life. Striving to be the best person that I can be and to leave a positive impact on this world.
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Just ME
Lady J's Personal Training Corner
Walker of the World Unite.
If you have been told that walking will not improve your health and get you into shape....don't listen. As babies, we all had to walk before we could run.
There are many benefits to walking. You don't need a gym or any type of equipment. You can do it anywhere. indoors or outside. It's great for heart, can boost good cholesterol and help you good those shapely, sexy legs we all want.
For extra endurance and strength training, add light hand weights or wear a weighted vest. And if your goal is to eventually run....walking will get you there.
Looking For A Personal Trainer?
JoAnn Marshall 404 702 4466
Leroy Blake 678 772 9968
Floyd Potts 770 882 8668
If you have been told that walking will not improve your health and get you into shape....don't listen. As babies, we all had to walk before we could run.
There are many benefits to walking. You don't need a gym or any type of equipment. You can do it anywhere. indoors or outside. It's great for heart, can boost good cholesterol and help you good those shapely, sexy legs we all want.
For extra endurance and strength training, add light hand weights or wear a weighted vest. And if your goal is to eventually run....walking will get you there.
Looking For A Personal Trainer?
JoAnn Marshall 404 702 4466
Leroy Blake 678 772 9968
Floyd Potts 770 882 8668
My Book Choice Of The Month
- What My Momma Didn't Tell Me
- By Donna Hill
Share Your Favorite Snack WIth Me
- Smoothie
- Lite Cheese & Apple
- Yogurt & Strawberries
3 comments:
Welcome to the World of Blogging....
When I look in the mirror I for sure don't like what I see.....it's so bad I close one eye and pretend that's not me.....
But who am I fooling the fat is all mine.....any help from Lady J will be well received anytime.....
So drop your knowledge....I'll defiantly be reading...
And welcome aboard Physical Fittness Diva.....
Hi there Lady J!
Wow, I'm loving your blog spot already. I'm open to what you have to share when it comes to taking better care of our bodies.
I used to be into fitness, but after my daughter was born I got lazy. I can honestly say that it's an excuse but not anymore. You know you're my inspiration and motivation. I would love to look and feel great as you.
I'm ready!
Hi, LJ! I came over to see your blog and I like it! I bookmarked it so I'll be checking back often. Take care.
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